Dr. Debbie's Longevity Shake Posted on 20 Oct 09:34
Great tasting, but packed with the nutrients you need to fight inflammation, regulate glucose levels, promote brain health, give you more energy, keep you regular and much more. Follow these three simple steps for a great tasting and healthy shake to keep you living younger!
- 1 banana
- 1 cup frozen blueberries
- 1 cup almond milk
- 2 T virgin coconut oil
- 2 T fresh ground flax seed (I use a coffee grinder for this)
- 1/2 tsp tumeric
- 1/8 tsp balck pepper
- 1/2 tsp cinnamon
- 1/2 -1 tsp PB2 Powder (powdered peanut butter; found at Walmart or Whole Foods)
- 1 coin size fresh ginger
- Healthy Host Daily Cleanse Shake Powder
- 1 cup of ice
Blend all ingredients except for the last two ( Daily Cleanse & Ice) to a smooth consistency.
Add Daily Cleanse Shake powder to your mix and blend in thoroughly.
Add 1 Cup of Ice and blend again to desired consistency
Why these ingredients?
I have spent over 18 years perfecting this shake to create the optimal combination of great taste and valuable nutrition. Because we want to LIVE YOUNGER, we strive to give our bodies the right building blocks. That's why I start my day every morning with this shake to make sure that I am giving myself the boost I need. Here are just a few of the reasons I have included these ingredients to help keep me living younger.
ginger & tumeric
flavor & protein
fiber & omega 3
amino acid, glutamine, multi-vitamin